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The biceps and triceps are the primary muscle groups that are responsible for strength, endurance, and flexibi...

The lockdown period has made workout routines a different scene altogether. Though many fitness lovers are ven...

As the world continues to shift from traditional gyms to more convenient and cost-effective home gym machines,...

7 Best Home Gym Equipment for Full Body Workouts in 2023 A new year usually means new resolutions. Resolutions...